Ultramarathon Runner and Public Speaker on Running 100 Miles

Ultramarathon Runner and Public Speaker on Running 100 Miles

Ultramarathon Runner Conor O'Keeffe joins the Uncle Gold Podcast and will share his story of how he ran his first ultramarathon of 100 miles! An amazing story of persistence and grit, Conor had only 7 weeks to prepare for the ultramarathon but he pulled it off. He also shares his thoughts on starting running as a beginner and we talked a lot about mindset and how you can influence your life to achieve better results. Not only is a great runner but he is also a great speaker: I first heard about Conor in a lecture that he did and was just amazed by his story because I remember how hard my first half marathon was and he ran a lot lot more than that so I was impressed and wanted to bring him on so you can learn from him how to get into running and how to become an ultramarathon runner. Conor O'Keeffe also has his own podcast where he talks a lot about his journey and shares his thoughts every week with the world so make sure to listen to it to get a deeper look: Flip The Script Podcast: Apple: https://podcasts.apple.com/ie/podcast/flip-the-script/id1541684128 Spotify: https://open.spotify.com/show/78Cdc6H7dbG5fvRKst9Wxf He is also very active on Instagram so make sure to follow him there as well: Conor O'Keeffe on Instagram: https://www.instagram.com/cokeeffe/ Topics in this Podcast with Conor: 00:00 Intro 02:23 How LONG is an Ultra Marathon? 03:08 Running your FIrst Ultramarathon 05:12 Muai-Thai committed to fighting 08:35 Alcohol VS Marathon 17:39 Improvements don't happen overnight 27:17 Refusing Help 32:29 How does it feel to cross the finish line 36:30 How to prepare for an ultramarathon 41:53 Tricking your Caveman Brain 57:56 Listen to your Body 50:02 Sleep is important 51:32 BREATHING- Warming your diaphragm 55:26 Coaching yourself 1:02:15 Flip The Script Podcast 1:05:48 How to Find the GOLD in Life? Borna Zuber- Hi I'm Borna, host of the Uncle Gold Podcast - I moved from Croatia to Ireland end of 2018, and since 2019 have been creating Youtube videos for my other channel. But in 2020 I decided to start this podcast to bring on guests to talk more about the success mindset and interesting and cool topics on how to get the GOLD in life. Borna Zuber on Social Media: Linkedin: https://www.linkedin.com/in/borna-zuber-98042a46/ Instagram: https://www.instagram.com/zuber_borna/ If you want to see all the DATA and METRICS on your youtube channel to better analyze and optimize your videos I recommend using the FREE Chrome extension TUBEBUDDY: https://www.tubebuddy.com/BORNATUBERS The podcast was recorded on the Rode NT-USB Microphone, Black Amazon Affiliate Link: https://amzn.to/35JASpS If you missed the LAST PODCAST episode nr 20 Borna Zuber 💰 All in on Blockchain & Cryptocurrency This is my second SOLO podcast episode, this time talking about blockchain: https://youtu.be/mNnztkoBg4Y Or have a look at the MOST WATCHED EPISODE 🥇 on the Uncle Gold Podcast up till now with Jan de Jong the Croatian entrepreneur that initiated the Digital Nomad Visa 010 Borna Zuber & Jan de Jong | THE DIGITAL NOMAD VISA📜 https://youtu.be/s95EOPl-_Vc ♥️ To support the Uncle Gold Podcast make sure to SUBSCRIBE so you don't miss out on any of the videos. And if you want the BEST snippets from each podcast from the Uncle Gold Channel got to the sister channel called Uncle Gold Podcast CLIPS🎞 where you can get hundreds of clips with the best parts from each episode: https://www.youtube.com/channel/UC_nz586M5z9keDabVkVNNQw Feel free to follow my editor Stjepan Mijo Mijc on his Instagram page https://www.instagram.com/stjepan.mio/ He is the main editor 👨‍💻 of this podcast so leave us a comment on how you liked these new frames around the pictures. Thank you for watching and listening and we will see you in the next episode! If you like binging on Podcast episodes check out all of the Uncle Gold Podcasts so far: https://www.youtube.com/watch?v=-P8jmDhugFo&list=PLxOc4vW30BL4Phm2YQ6SoMVa3uAkqc-HH #marathon #ultramarathon #running Or check out some of the playlists to find what you like best. I have a few more episodes filmed and am working on bringing them to you soon. Stay tuned, subscribe to support me, work on your self and I hope you to will find your GOLD in life!