My first 12 Hour Adventure Race QUEST of BEARA150 Km 🏃‍♂️Running, 🚴‍♂️Cy...

https://www.youtube.com/watch?v=dHP1pdLs1AM

Quest of Beara was my first 12-hour adventure race ever, and with only 2.5 months to prepare and 150 km in front of us we were in for a treat! I often do 5k runs and when I saw that Quest Adventures was organizing the Quest 12 Beara on the Beara peninsula in Ireland I got interested and applied together with my friend Marek.

We trained together for the last 2.5 months and in this episode, we will tell you how we trained for this triathlon-style adventure race, how we changed our nutrition plan, and what were the main challenges during these 2 months before the race.

We learned a lot from running this race and will surely do more of these adventure races in the future. Although 150 km was no joke we finished the race in one piece and felt like we want more.

Quest Adventure Series online for more info about their adventure races in Ireland: Quest Ireland Facebook: https://www.facebook.com/QuestIrelandAR/ Quest Adventure Series Website: https://www.questadventureseries.com/ Quest Adventure Series Youtube: https://www.youtube.com/c/QuestAdventureSeries/featured

🏃‍♂️🎽Here is a LIST of all the GEAR you will need for a long-distance adventure RACE: Running Shoes(Road): https://amzn.to/3E3Zyct Running Shoes(TRAIL): https://amzn.to/3k0bvaP Cycling Shoes for Road Bike: https://amzn.to/3C1Ho99 Road Bike(LZBIKE Bicycle): https://amzn.to/3hnAcfA Road Bike Light-Set: https://amzn.to/2YBV9wT Helmet: https://amzn.to/2VwJeiL Cycling Gloves: https://amzn.to/3tFPSjy Cycling Jerseys Shorts Gel Padded: https://amzn.to/3z3R6G4 Cycling Glasses: https://amzn.to/3jZkOrA Hydration Pack Backpack: https://amzn.to/3nmRP36 Fitbit Versa 2 Health & Fitness Smartwatch: https://amzn.to/3BZHvSM 📚Want to read more about adventure racing? Here are some books that can help you become at long-distance races: 1. The Lost Art of Running: https://amzn.to/3jYYzSO 2. Born to Run: https://amzn.to/2XeBsuE 3. 80/20 Running: Run Stronger and Race Faster by Training Slower: https://amzn.to/3AfIsFS 4. Running: Cheaper Than Therapy: https://amzn.to/2XhXTiP 5. Running Up That Hill: The highs and lows of going that bit further: https://amzn.to/3nn0vqd Marek and I did a podcast before about his expertise in SALES, check out to see how good his sales skills are: https://youtu.be/Xpr37lBxjWA Marek Weiser on Linkedin: https://www.linkedin.com/in/marek-weizer-182109103/ Borna Zuber on Social Media: Linkedin: https://www.linkedin.com/in/borna-zuber-98042a46/ Instagram: https://www.instagram.com/zuber_borna/ Wanna learn how to start a Podcast, here is a great 📘Book: So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen: https://amzn.to/3wLq8C1 TOPICS in this Podcast Episode: 00:00 Intro 12:00 Training for the Quest of Beara Adventure Race 20:20 Motivated by David Goggins 25:00 Find a Training partner 30:00 What other people will tell you 33:00 What I learned from this adventure race 35:00 Our Training Plan 40:00 Push through The Limits 42:00 Nutrition Plan for long races 47:00 Intermittent Fasting 54:00 Protein bars + Powerballs 58:00 Rest before the Race 1:03:50 Running Hypnosis 🟥If you want to see all the DATA and METRICS on your YouTube channel to better analyse and optimize your videos I recommend using the FREE Chrome extension TUBEBUDDY: https://www.tubebuddy.com/BORNATUBERS Have a look at the MOST WATCHED EPISODE 🥇 on the Uncle Gold Podcast up till now: 🚗Emerging TESLA Competitors RIMAC, NIO, BYD.... https://youtu.be/LKKZ7r1N8sM This is my FAVORITE Podcast guest so far: Paddy Galloway The Man Behind the YouTube Masterclass 🔴 How to Grow your YouTube Channel https://youtu.be/Q80_wY3GI60 ♥️ To support the Uncle Gold Podcast make sure to SUBSCRIBE so you don't miss out on any of the videos. And if you want the BEST snippets from each podcast from the Uncle Gold Channel got to the sister channel called Uncle Gold Podcast CLIPS🎞 where you can get hundreds of clips with the best parts from each episode: https://www.youtube.com/channel/UC_nz586M5z9keDabVkVNNQw Thank you for watching and listening and we will see you in the next episode! If you like BINGING on Podcast episodes check out ALL of the Uncle Gold Podcasts so far: https://www.youtube.com/watch?v=-P8jmDhugFo&list=PLxOc4vW30BL4Phm2YQ6SoMVa3uAkqc-HH #running #cycling #adventurerace Stay tuned, subscribe to support me, work on yourself and I hope you to will find your GOLD in life! Uncle Gold Podcast,adventure racing,cycling (interest),kayaking (sport),quest beara,quest adventure series,quest 12,running (sport),adventure race ireland,adventure racing ireland,adventure race ireland 2021,adventure race ireland 2022,adventure race bike ireland,ireland,kerry coast,beara coast,running training,marathon training,marathon training for beginners,marathon training plan,run your first half marathon,triathlon race,triathlon race day tips